How to Preserve Fruits and Vegetables for a Long Time and Keep their Nutrients #foodpreservation

How to Preserve Fruits and Vegetables for a Long Time and Keep their Nutrients #foodpreservation

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Hi everyone! with the upcoming #foodshortage , food crisis and #inflation it's a good idea to learn how to preserve our fruits and vegetables but also keep their nutritional values as much as possible. #foodprep
You can dry fruits and vegetables under the sun, but if that's not possible you have to use a dehydrator. There are many options out there but no matter the brand, you still need time and patience to dry them completely.
I could not find the exact brand that I'm using but I found something similar:
https://amzn.to/3GxfdCJ

For storing the dried fruit and vegetable it's best to use mason jars with a tight lid. I used this method so far and they kept pretty well, but I went a step forward and purchase a vacuum sealer machine. This device can extend the life shelf of your dried good with at least extra 2 years. I could not find the exact brand that I'm using but here is something similar:
https://amzn.to/3wVhMtT

Thank you for watching! I hope you find this information useful!


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